Zhang X, Li H, Bi S, Luo Y, Cao Y, Zhang G. Auto-regulation method vs. fixed-loading method in maximum strength training for athletes: a systematic review and meta-analysis. Front Physiol. 2021;12:651112.

Article  PubMed  PubMed Central  Google Scholar 

Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and hypertrophy adaptations between low-vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res. 2017;31(12):3508–23.

Article  PubMed  Google Scholar 

Kraska JM, Ramsey MW, Haff GG, Fethke N, Sands WA, Stone ME, et al. Relationship between strength characteristics and unweighted and weighted vertical jump height. Int J Sports physiol perform. 2009;4(4):461–73.

Article  PubMed  Google Scholar 

Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med. 2004;38(3):285–8.

Article  PubMed  PubMed Central  Google Scholar 

Seitz LB, Reyes A, Tran TT, de Villarreal ES, Haff GG. Increases in lower-body strength transfer positively to sprint performance: a systematic review with meta-analysis. Sports Med. 2014;44(12):1693–702.

Article  PubMed  Google Scholar 

Spiteri T, Newton RU, Binetti M, Hart NH, Sheppard JM, Nimphius S. Mechanical determinants of faster change of direction and agility performance in female basketball athletes. J Strength Cond Res. 2015;29(8):2205–14.

Article  PubMed  Google Scholar 

Fleck SJ, Falkel JE. Value of resistance training for the reduction of sports injuries. Sports Med. 1986;3(1):61–8.

Article  CAS  PubMed  Google Scholar 

Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):209–16.

Article  PubMed  Google Scholar 

El-Kotob R, Ponzano M, Chaput J-P, Janssen I, Kho ME, Poitras VJ, et al. Resistance training and health in adults: an overview of systematic reviews. Appl Physiol Nutr Metab. 2020;45(10):S165–79.

Article  PubMed  Google Scholar 

Hart PD, Buck DJ. The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis. Health Promotion Perspectives. 2019;9(1):1.

Article  PubMed  PubMed Central  Google Scholar 

Goldfield GS, Kenny GP, Alberga AS, Tulloch HE, Doucette S, Cameron JD, et al. Effects of aerobic or resistance training or both on health-related quality of life in youth with obesity: the HEARTY Trial. Appl Physiol Nutr Metab. 2017;42(4):361–70.

Article  PubMed  Google Scholar 

Zhang X, Feng S, Peng R, Li H. Using structural equation modeling to examine pathways between physical activity and sleep quality among Chinese TikTok users. Int J Environ Res Public Health. 2022;19(9):5142.

Article  PubMed  PubMed Central  Google Scholar 

Zhang X, Li H, Feng S, Su S. The effect of various training variables on developing muscle strength in velocity-based training: a systematic review and meta-analysis. Int J Sports Med. 2023;44(12):857–64.

Article  CAS  PubMed  Google Scholar 

Jukic I, Castilla AP, Ramos AG, Van Hooren B, McGuigan MR, Helms ER. The acute and chronic effects of implementing velocity loss thresholds during resistance training: a systematic review, meta-analysis, and critical evaluation of the literature. Sports Med. 2023;53(1):177–214.

Article  PubMed  Google Scholar 

Jukic I, Van Hooren B, Ramos AG, Helms ER, McGuigan MR, Tufano JJ. The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis. Sports Med. 2021;51:1061–86.

Article  PubMed  Google Scholar 

Jukic I, Ramos AG, Helms ER, McGuigan MR, Tufano JJ. Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review and meta-analysis. Sports Med. 2020;50:2209–36.

Article  PubMed  Google Scholar 

Weakley JJ, Till K, Read DB, Leduc C, Roe GA, Phibbs PJ, et al. Jump training in rugby union players: barbell or hexagonal bar? J Strength Cond Res. 2021;35(3):754–61.

Article  PubMed  Google Scholar 

MacDonald CJ, Lamont HS, Garner JC. A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics. J Strength Cond Res. 2012;26(2):422–31.

Article  PubMed  Google Scholar 

Rivière M, Louit L, Strokosch A, Seitz LB. Variable resistance training promotes greater strength and power adaptations than traditional resistance training in elite youth rugby league players. J Strength Cond Res. 2017;31(4):947–55.

Article  PubMed  Google Scholar 

Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015;40(7):689–94.

Article  CAS  PubMed  Google Scholar 

Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No time to lift? Designing time-efficient training programs for strength and hypertrophy: a narrative review. Sports Med. 2021;51(10):2079–95.

Article  PubMed  PubMed Central  Google Scholar 

De Camargo JBB, Zaroni RS, Júnior ACT, De Oliveira TP, Trindade TB, Lopes CR, et al. Tri-set training system induces a high muscle swelling with short time commitment in resistance-trained subjects: a cross-over study. Int J Exerc Sci. 2022;15(3):561–9.

PubMed  Google Scholar 

Andersen V, Fimland MS, Iversen VM, Pedersen H, Balberg K, Gasvaer M, et al. A comparison of affective responses between time efficient and traditional resistance training. Front Psychol. 2022;13:912368.

Article  PubMed  PubMed Central  Google Scholar 

Hurley KS, Flippin KJ, Blom LC, Bolin JE, Hoover DL, Judge LW. Practices, perceived benefits, and barriers to resistance training among women enrolled in college. Int J Exerc Sci. 2018;11(5):226.

Article  PubMed  PubMed Central  Google Scholar 

Hoare E, Stavreski B, Jennings GL, Kingwell BA. Exploring motivation and barriers to physical activity among active and inactive Australian adults. Sports. 2017;5(3):47.

Article  PubMed  PubMed Central  Google Scholar 

Spinney J, Millward H. Time and money: a new look at poverty and the barriers to physical activity in Canada. Soc Indic Res. 2010;99:341–56.

Article  Google Scholar 

Zhang X, Feng S, Li H. The effect of velocity loss on strength development and related training efficiency: a dose–response meta–analysis. Healthcare; 2023: MDPI; 2023. p. 337.

Weakley J, Till K, Read D, Roe G, Darrall-Jones J, Phibbs P, et al. The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses. Eur J Appl Physiol. 2017;117(9):1877–89.

Article  PubMed  PubMed Central  Google Scholar 

Garcia-Orea GP, Rodriguez-Rosell D, Segarra-Carrillo D, Da Silva-Grigoletto ME, Belando-Pedreno N. Acute effect of upper-lower body super-set vs. traditional-set configurations on bar execution velocity and volume. Sports. 2022;10(7):110.

Article  Google Scholar 

Belo WR, Ovretveit K, de Salles BF, dos Santos LG, Ribeiro FM, Dias IB, et al. The effects of straight and alternating sets on volume load, training efficiency, and metabolic response in grapplers. J Sports Med Phys Fitness. 2020;60(5):713–9.

Article  PubMed  Google Scholar 

Weakley JJS, Till K, Read DB, Phibbs PJ, Roe G, Darrall-Jones J, et al. The effects of superset configuration on kinetic, kinematic, and perceived exertion in the barbell bench press. J Strength Cond Res. 2020;34(1):65–72.

Article  PubMed  Google Scholar 

Garcia-Orea GP, Rodriguez-Rosell D, Ballester-Sanchez A, Da Silva-Grigoletto ME, Belando-Pedreno N. Upper-lower body super-sets vs. traditional sets for inducing chronic athletic performance improvements. PeerJ. 2023;11:e14636.

Article  PubMed  PubMed Central  Google Scholar 

Wallace W, Ugrinowitsch C, Stefan M, Rauch J, Barakat C, Shields K, et al. Repeated bouts of advanced strength training techniques: effects on volume load, metabolic responses, and muscle activation in trained individuals. Sports. 2019;7(1):14.

Article  PubMed  PubMed Central  Google Scholar 

Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD, et al. The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. Int J Surg. 2021;88: 105906.

Article